Chicken Roll ups

Name: Chicken Roll Ups Serving: 4 Prep Time: 10 mins Cooking Time: 10 mins


Protein

· Chicken Breast

· Salami

Dry Spices:

· Salt

· White pepper

· Sage

· Thyme

· Oregano

Dairy:

· Muenster cheese

· Mayo

Dry ingredients

· Panko

Phase one: Flatten out your pre sliced chicken breast. Place two slices of salami and a piece of muenster cheese on top of the chicken (you can use a meat and cheese mixture of your choice), and roll it up tightly. Season the chicken liberally with white pepper, sage, thyme, and oregano.


Phase two: Sear the chicken in a fat of your choice with the sealed part down, creating a lock for them. Lightly brown the chicken on each side. Top these with mayo (seasoned mayo works well), and panko crumbs. Broil these for 10 minutes.


Plating: Serve as a main meal or a snack!



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