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Golden Lentil Curry


Dry spice mix: tablespoon: turmeric, curry powder, sweet paprika, onion, garlic

teaspoon: cumin, sage, black pepper, white pepper, salt

pinch: cayenne pepper, cardamom


Wet spice mix: crushed garlic or garlic paste, basil paste or 2 tablespoons of fresh basil

Dry ingredient: 1 cup peeled red lentils

Wet ingredients: 4 oz light cream, 2 oz canned diced tomatoes

Produce: red bell pepper, purple onion, spinach.


1. Dice the following (red bell pepper and purple onion) about two cups of the mix, add more peppers to increase the sweetness.


2. In a deep pan, melt some a tablespoon of ghee (coconut oil to be vegan)


3. Sautee your onion and pepper mix until veggies have soften. Use medium high heat, but reduce heat of onion starts to blacken)


4. Add two tablespoons of olive oil and stir