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Perfect Rice and Beans

Name: Haitian Rice and Beans Serving: 4 Prep Time: 5 mins Cooking Time: 40mins


· Garlic

· Thyme

Dry Spices:

· Cinnamon

· Cloves

Dry ingredients

· Red Beans

· Olive Oil

· Rice

· Beef tallow (or a fat of your choice)

· Quinoa (optional)

Phase one: Start by boiling small red beans until they’re soft. Next, drain and save the excess water. Fry your red beans in some fat (beef tallow works great). To this, add in garlic, thyme, and lots of aromatics. Fry the beans until they crust at the bottom.